The key to frying mean that has a coating on it is to almost OVER season the coating mix so that it translates into flavor for the meat.
I cooked the meat for 4 minutes on the first side then 2 minutes on the next but keep in mind that the oil was hot and the steak was thin. It came out perfectly. I cooked it on medium-low which is about a 4 on an electric but I let the pan come up to heat before I started cooking and I gave it a minute between batches to come back up.
Since we are doing Paleo this month I substituted Maple Syrup for the Brown Sugar and we did broccoli slaw for the bed instead of rice. I'd rather have rice but it was good. It was real good.